Weigh In record (no journal entry) for 28 July 2024
|
62.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 16.15g | Prot: 27.45g | Carbs: 77.18g.
Breakfast: Roma Malkist Tabur Keju (2). Lunch: Cedea Bakso Ikan, SuperIndo Pakcoy, Finna Kulit Lumpia, Egg, Regular Tofu (with Calcium Sulfate) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Jicama, Papaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktalitaksm's Weight History
|