Weigh In record (no journal entry) for 28 July 2024
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88.6 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.96g | Prot: 88.27g | Carbs: 118.32g.
Breakfast: REWE Bio Maiswaffeln. Lunch: Hühnerbrühe oder Bouillon, Zwiebeln, Möhren, Thunfisch in Wasser (Konserviert), Tomaten, Zwiebeln, Bulgur (Gekocht). Dinner: Netto Tiefkühlobst, Gutes Land Fettarmer Joghurt 1,5%, Milbona Quark Magerstufe, Lätta Margarine, Gurke (Geschält), Gut & Günstig Junger Gouda 48%, Lieken Urkorn Vitaminbrot. Snacks/Other: ültje Erdnüsse Geröstet ohne Salz. more...
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Losing 0.7 kg a Week
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"hannah"'s Weight History
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