Weigh In record (no journal entry) for 28 July 2024
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86.1 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 121.96g | Prot: 120.90g | Carbs: 351.24g.
Breakfast: Pão Nino Pão 100% Integral Castanha com Quinoa, Ovo. Lunch: Hortifruti Cenoura Crua, Pão de Açúcar Medalhão de Filé Mignon, Aurora Medalhão de Filé de Peito de Frango. Dinner: Coco, Nutrata Whey Grego Mousse de Maracujá, Maracujá, Hortifruti Uva Preta. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Salgadinho de Festa. more...
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Gaining 1.9 kg a Week
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Carlos E. Silva - alimentar.autonomia's Weight History
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