Weigh In record (no journal entry) for 28 July 2024
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112.5 kg
Lost so far: 1.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 33.34g | Prot: 175.87g | Carbs: 200.66g.
Breakfast: Quarkbrötchen mit Dinkelmehl, More Nutrition Clear Protein Multifruit, More Nutrition More Spices Tofuwürzer, Gewöhnlicher Feldsalat, Lidl Frischkäse. Lunch: Vemondo No Milk 1,8%, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie. Dinner: More Nutrition More Spices Tofuwürzer, Sojasoße, REWE Mischsalat, Hähnchenbrustfilet, Kohlrabi. Snacks/Other: Haribo Fruitmania Joghurt, More Nutrition Total Protein Nuss-Nougat Praliné, More Nutrition Zerup Eistee Zitrone. more...
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Losing 1.8 kg a Week
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chocokossi's Weight History
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