Juan3382's Journal, 06 Aug 15

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Lástima que no puedo medir mi grasa corporal, la balanza que medía eso, se dañó.

89.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: 100%.

View Diet Calendar, 06 August 2015:

1360 kcal

Fat: 38.86g | Prot: 117.33g | Carbs: 138.29g. Breakfast: Nestlé Nescafé Cappuccino, Banano. Lunch: Banano, Pan de Salvado de Trigo, Batata, Bife de Chorizo. Snacks/Other: Pehuamar Maní Salado, Mervick Whey Protein. more...

2738 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 2.0 kg a Week

1 Supporter Support

Comments

Por lo que veo te re cuidas y te alimentas bien... Pensaba que al entrar aqui iba a encontrarme con gente re wanna esas que estan a favor de la anorexia.....

07 Aug 15 by member: Michidb


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Juan3382's Journal, 06 Aug 15

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Juan3382's Weight History