Weigh In record (no journal entry) for 28 July 2024
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 57.23g | Prot: 141.63g | Carbs: 208.71g.
Lunch: Pane Integrale, Arista di Maiale, Sugo di Pomodoro, Pomodoro Cuore di Bue, La Molisana Penne Rigate. Dinner: Coop Gelato al Caramello Salato, Arista di Maiale, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Gaining 0.3 kg a Week
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