Weigh In record (no journal entry) for 28 July 2024
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 87.98g | Prot: 67.26g | Carbs: 89.75g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Старая Станица Шея Запеченная, Арбуз. Dinner: Песочное Печенье, Персики, Сметана 20%, Постный Борщ. Snacks/Other: Холодный Кофе со Сливками. more...
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Losing 1.4 kg a Week
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Bkack Opium's Weight History
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