Weigh In record (no journal entry) for 27 July 2024
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 45.71g | Prot: 97.21g | Carbs: 47.88g.
Breakfast: Hurma, Nektarin, Lor Peyniri, Maydanoz, Pişmiş Yumurta Beyazı, Kiraz Domates, Roka Marulu, Zeytin, Dereotu, Yeşil Biber, Salatalık, Çökelek, Kemal Kükrer Elma Sirkesi, Fındık, Mürdüm Eriği, Badem. Lunch: Çoban Salatası, Haşlanmış Tavuk Göğsü. Dinner: Kakao Tozu (Şekersiz), Tarçın, Era Gurme Era Gurme Eritritol , Fındık, Ceviz, Badem. more...
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2802 kcal
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Exercise:
Yüzme - 27 minutes, Yürüyüş - 1 hour and 42 minutes, Stepper - 33 minutes, Koşu+yürüyüş - 1 hour and 4 minutes, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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Seher Özben's Weight History
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