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dianemillervuoso
Journal
06 Aug 15
dianemillervuoso's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
79.0 kg
Lost so far:
15.8 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
1015 kcal
Fat: 51.01g | Prot: 38.14g | Carbs: 55.59g.
Breakfast:
Scrambled Egg.
Lunch:
Archer Farms Cobb Salad, Winco Winco Creamy Ranch, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad.
Snacks/Other:
Pears, Up&Up Fiber Therapy.
more...
2020 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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dianemillervuoso's Weight History
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