Weigh In record (no journal entry) for 28 July 2024
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 72.38g | Prot: 95.01g | Carbs: 382.21g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Kaufland Nackensteak Schwein, Aldi Bayrischer Wurstsalat, Roggenmischbrot. Dinner: Wolf Schweizer Wurstsalat, Roggenmischbrot. Snacks/Other: Nektarinen, Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3631 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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erich.dovaly's Weight History
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