Weigh In record (no journal entry) for 28 July 2024
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125.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 39.80g | Prot: 78.15g | Carbs: 253.79g.
Breakfast: Exquisa Fitline Yogurt, Chicken Tikka Masala, Basmati Rice Cooked. Lunch: Netto Ajvar, White Bread . Dinner: Chicken Tikka Masala, Basmati Rice Cooked. Snacks/Other: Cookie. more...
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Losing 2.1 kg a Week
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Ayoub Maza's Weight History
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