ew6916's Journal, 06 Aug 15

Yes! .8 more pounds to go and then a new goal to set! Set your goals in small chunks
57.1 kg Lost so far: 5.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:
1659 kcal Fat: 64.71g | Prot: 156.57g | Carbs: 147.66g.   Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Promise Organic Grape Tomatoes, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Avocados, Wegmans Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Glutino Gluten Free Pretzel Twists, Grapes, Lactaid Chocolate Ice Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels, B UP Sugar Cookie Protein Bar, Reese's Peanut Butter Cups (King Size), TCBY Soft Serve Frozen Yogurt - Strawberry, B Up Bar Protein Bar. more...
Losing 0.2 kg a Week



     
 

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ew6916's Weight History


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