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This week certainly had it's up and downs. The first part I was very motivated, exercised and ate what I should. The later part of the week I was up late many nights and I went back to my old routine - if someone doesn't see me eat it, it doesn't count. Bad, Bad idea!! I can do this and today will continue on the right path.
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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