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7/28
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 52.58g | Prot: 87.18g | Carbs: 83.13g.
Breakfast: Costco 花椰菜米, 雞胸肉, 7-11 一日野菜農夫十蔬沙拉, 鹹水雞, 炸金針菇. Dinner: 紫菜蛋花湯, 炒紅蘿蔔, 苦瓜鹹蛋, 炒花菜, 芥蘭 (煮熟), 炒高麗菜. more...
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Gaining 2.8 kg a Week
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