Weigh In record (no journal entry) for 28 July 2024
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 65.25g | Prot: 69.04g | Carbs: 81.91g.
Breakfast: Telur Rebus. Lunch: Chili Oil, Dimsum. Dinner: Tomat Merah, Telur Rebus, Prochiz Spready, Kewpie Thousand Island Dressing, Selada. Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Losing 1.0 kg a Week
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novitatasyifaa's Weight History
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