Weigh In record (no journal entry) for 28 July 2024
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.12g | Prot: 35.30g | Carbs: 160.22g.
Breakfast: Bu Rudy Udang Crispy, Telur Dadar, Urap, Nasi Putih, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Belimbing, Roma Biskuit Sari Gandum, Roti. more...
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steady weight
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happysabian's Weight History
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