Weigh In record (no journal entry) for 27 July 2024
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 69.30g | Prot: 46.12g | Carbs: 20.14g.
Lunch: Pecan Nuts , Watermelon , Premier Nutrition Premier Protein Cafe Latte, Zucchini , Egg, Parmesan Cheese (Hard) , Butter , Red Onions, Olive Oil . more...
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Losing 0.7 kg a Week
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ksenia_keto's Weight History
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