Weigh In record (no journal entry) for 27 July 2024
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80.7 kg
Lost so far: 10 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 23.94g | Prot: 30.36g | Carbs: 63.16g.
Breakfast: Edeka Bergkäse am Stück , Edeka Serrano Schinken, Schwarze Oliven, Zucchini, Exquisa Fitline Frischkäse 0,2%, Globus Buchweizenbrötchen. Lunch: Maribel Süße Orangenmarmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Gemischter Salat, Italienisches Salatdressing. more...
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steady weight
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aufundnieder's Weight History
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