Weigh In record (no journal entry) for 27 July 2024
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68.2 kg
Lost so far: 18.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 105.12g | Prot: 97.50g | Carbs: 266.46g.
Breakfast: Q-Vita Mix de Sementes para Salada, Gold Achocolatado em Pó Diet, Growth Supplements Whey Protein Concentrado , Itambé Iogurte Natural Integral, Banana Caturra. Lunch: Liv Up Couve Refogada, Philadelphia Cream Cheese Light, Batata Inglesa Cozida, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Ovo (Inteiro). Dinner: Boa Mão Torta de Frango Cremosa, Cinemark Pipoca Salgada Grande, M&M's Chocolate. Snacks/Other: Gold Achocolatado Diet , Itambé Leite Semidesnatado, Vigor 3 Grãos. more...
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Gaining 0.2 kg a Week
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danielespds's Weight History
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