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judy.tw12
Journal
27 Jul 24
judy.tw12's Journal, 27 Jul 24
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Weigh In record (no journal entry) for 27 July 2024
59.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2024:
1169 kcal
Fat: 31.34g | Prot: 148.32g | Carbs: 81.42g.
Breakfast:
萬正生技 大豆分離蛋白, 無糖豆漿.
Lunch:
中華 板豆腐, 燙青菜.
Dinner:
中華 板豆腐, 燙青菜.
Snacks/Other:
枸杞, 萬正生技 大豆分離蛋白, 無糖豆漿, 萬正生技 大豆分離蛋白, 無糖豆漿.
more...
1824 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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judy.tw12's Weight History
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