judy.tw12's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

59.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1169 kcal

Fat: 31.34g | Prot: 148.32g | Carbs: 81.42g. Breakfast: 萬正生技大豆分離蛋白, 無糖豆漿. Lunch: 中華板豆腐, 燙青菜. Dinner: 中華板豆腐, 燙青菜. Snacks/Other: 枸杞, 萬正生技大豆分離蛋白, 無糖豆漿, 萬正生技大豆分離蛋白, 無糖豆漿. more...

1824 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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judy.tw12's Journal, 27 Jul 24

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judy.tw12's Weight History