Weigh In record (no journal entry) for 27 July 2024
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 60.73g | Prot: 48.10g | Carbs: 71.56g.
Breakfast: Peras, Verde Campo Queijo Prato (Cobocó), Café (Infusão), Aymoré Biscoito Salpet. Lunch: Sadia Salsicha Hot Dog, Panquecas Simples. Dinner: Sadia Linguiça de Frango. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 0.4 kg a Week
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Penha Estevão's Weight History
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