Weigh In record (no journal entry) for 27 July 2024
|
45 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 41.78g | Prot: 29.71g | Carbs: 56.14g.
Breakfast: Es Kopi. Lunch: Kuah/Kaldu Ayam (Kalengan), Jamur Enoki, Daun Bawang, Minyak Wijen, Seledri, Daging Babi Giling, Javasuperfood Rice Paper. Dinner: Kerupuk Udang, Karedok. more...
|
|
1703 kcal
|
Exercise:
Treadmill - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
my_dietdiary's Weight History
|