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clsmith3244
Journal
27 Jul 24
clsmith3244's Journal, 27 Jul 24
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Weigh In record (no journal entry) for 27 July 2024
118.7 kg
Lost so far:
8.6 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2024:
1004 kcal
Fat: 41.52g | Prot: 72.29g | Carbs: 96.33g.
Breakfast:
Trader Joe's Sliced Rosemary Ham, La Banderita Carb Counter Carb Lean Tortillas, Good & Gather Reduced Fat Colby Jack Cheese, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread.
Lunch:
Ballard's Farm Ham Salad, Oroweat Sandwich Thins - 100% Whole Wheat.
Dinner:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
Dannon Oikos Triple Zero - Vanilla (Container), Wholly Rollies Protein Balls.
more...
3264 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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clsmith3244's Weight History
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