jsmitherman's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

82.9 kg Lost so far: 13.0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

327 kcal

Fat: 20.23g | Prot: 23.15g | Carbs: 9.64g. Breakfast: Scrambled Egg. Lunch: Radishes, Better Made Barbecue Flavor Pork Rinds. Dinner: Birds Eye Steamfresh Broccoli. Snacks/Other: For You Radishes. more...

2803 kcal

Exercise: Watching TV/Computer - 3 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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jsmitherman's Weight History

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jsmitherman's Journal, 06 Aug 15

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jsmitherman's Weight History