Weigh In record (no journal entry) for 06 August 2015
|
79.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 70.29g | Prot: 131.92g | Carbs: 273.70g.
Breakfast: Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Thomas' Bagel Thins - Everything, Coffee (Espresso Brewed), Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter, Bananas. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Great Value Vegetable Medley, Jennie-O 99% Lean Ground Turkey, Archer Farms Farro. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Graham Crackers (Plain or Honey, Includes Cinnamon), Snak Club Raw Almonds, Red Bull Red Bull Sugar Free (8 oz), Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Great Value Greek Nonfat Yogurt - Plain. more...
|
|
2886 kcal
|
Exercise:
Running - 11/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|