Weigh In record (no journal entry) for 27 July 2024
|
91.3 kg
Lost so far: 6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 38.81g | Prot: 100.23g | Carbs: 53.22g.
Breakfast: الخيار (مع القشرة), Almarai زبادي, بيضة مسلوقة, بيضة مسلوقة. Lunch: الأرز الأبيض, صدر دجاج. Snacks/Other: التفاح. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nermin elmagd's Weight History
|