kuklinv's Journal, 27 Jul 24

Weigh In record (no journal entry) for 27 July 2024

92 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1869 kcal

Fat: 74.16g | Prot: 280.50g | Carbs: 0.00g. Breakfast: Рибай Стейк. Lunch: Куриные Грудки (Запеченые). Dinner: Рибай Стейк. more...

4608 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours. more...

Losing 3.5 kg a Week


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kuklinv's Weight History