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🙃
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 64.85g | Prot: 108.56g | Carbs: 278.86g.
Breakfast: Şekersiz Çay, Limon Suyu, Aknaz Yarım Yağlı Beyaz Peynir , Fırında Patates, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Beypazarı Maden Suyu. Dinner: Limon Suyu, Şekersiz Çay, Köfte, Bulgur Pilavı, Sütaş Ayran, Sulu Köfte, Mercimek Çorbası, Çavdar Ekmeği. Snacks/Other: Akdo Sade Dondurma. more...
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3130 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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