Weigh In record (no journal entry) for 27 July 2024
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 50.30g | Prot: 62.10g | Carbs: 48.56g.
Breakfast: Spitzpaprika, Pflanzenöl, American Style Bacon, Ei, Ahornsirup, Ja! Grüne Oliven , Spitzpaprika, Purland Hähnchenunterschenkel. Snacks/Other: Hohes C Orangensaft , Aperol Spritz. more...
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Losing 0.2 kg a Week
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