Weigh In record (no journal entry) for 26 July 2024
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.82g | Prot: 163.30g | Carbs: 51.32g.
Breakfast: Рибай Стейк. Lunch: Яблоко, Простоквашино Творог 2%. more...
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Losing 1.8 kg a Week
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