kuklinv's Journal, 24 Jul 24

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Weigh In record (no journal entry) for 24 July 2024

93 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2024:

2442 kcal

Fat: 102.86g | Prot: 304.82g | Carbs: 62.40g. Breakfast: Вареное Яйцо, Яичный Белок, Куриные Бедрышки (Запеченные). Lunch: Яблоко, Простоквашино Творог 2%. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Савушкин Продукт Teos 2% Греческий Йогурт. more...

4704 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...

Losing 7 kg a Week

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kuklinv's Journal, 24 Jul 24

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