Weigh In record (no journal entry) for 19 July 2024
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69.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 33.40g | Prot: 68.16g | Carbs: 42.12g.
Breakfast: Nescafe Dolce Gusto Cortado Espresso Macchiato, Nescafe 3 в 1 Strong, Вареное Яйцо, Bluedino Сыр Gouda. Lunch: All Groo Sushi Nori, Morinaga Tofu Firm, 4 Сезона Овощи Замороженные , METRO Shiro Miso Pasta. Dinner: Экомилк Сыр Творожный, Огурец (с Кожурой), Рисовая Бумага, Тунец, Сашими Лосося. Snacks/Other: JP Chenet Merlot, Попкорн со Вкусом Сыра. more...
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Gaining 2.4 kg a Week
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DustyCo0kie's Weight History
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