Weigh In record (no journal entry) for 27 July 2024
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75.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 53.35g | Prot: 108.51g | Carbs: 159.29g.
Breakfast: Vemondo No Milk 1,8%, Harzinger Harzer Käse Minis, Aldi Körniger Frischkäse, Aldi Bio Knusperknäcke-Snack. Lunch: Gekochtes Ei, Magerquark, Naturpura Leinöl Kaltgepresst , Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Edeka Bio Vegane Leberwurst, Aldi Sandwichtoast Vollkorn , Harzer Harzer Käse, Aldi Bio Knusperknäcke-Snack, Tomaten, Aldi Körniger Frischkäse, Kerrygold Cheddar mit Feinen Chili-Stückchen, Vemondo No Milk 1,8%, GutBio Haferpops Natur, Wassermelone, Leinsamenmehl Kanowmühle Spreewald, Volksshake Veganes Protein Bio Natur, Grafschafter Goldsaft, Magerquark. Snacks/Other: Merci Petits Nougat Sahne. more...
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Losing 2.8 kg a Week
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AbsolutRelativ's Weight History
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