Weigh In record (no journal entry) for 27 July 2024
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106.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 88.61g | Prot: 95.12g | Carbs: 156.52g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Indonesia Bihunsuppe. Dinner: Chop Suey. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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Losing 4.9 kg a Week
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