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BMI 23.7
體脂 29.2
肌肉 39.3
內臟 5.5
基礎代謝 1232
體內年齡 38
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.47g | Prot: 124.75g | Carbs: 71.11g.
Breakfast: 萬正生技 大豆分離蛋白, 無糖豆漿. Lunch: 好菇道 菇類, 水煮蛋, 燙青菜, 中華 板豆腐. Dinner: 水煮蛋, 大漢 傳統板豆腐, 燙青菜. Snacks/Other: 萬正生技 大豆分離蛋白, 無糖豆漿. more...
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Losing 2.1 kg a Week
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judy.tw12's Weight History
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