Weigh In record (no journal entry) for 27 July 2024
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78 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 155.45g | Prot: 118.23g | Carbs: 263.38g.
Breakfast: Kavun (Kokulu Kavun), Şeftali, Bal, Tereyağı, Beyaz Ekmek, Yumurta Omleti, Salatalık (Kabuklu), Beyaz Peynir, Cebir Az Yağlı Baharatlı Taze Sürk Peyniri, Zeytinyağı. Dinner: Aşure, Karpuz, Izgara Köfte, Sebzeli Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Etli Mantı. more...
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3049 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Stretching (yoga) - 9 minutes, Running - 10/kph - 50 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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burinata's Weight History
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