Weigh In record (no journal entry) for 27 July 2024
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120.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 74.09g | Prot: 88.10g | Carbs: 356.85g.
Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Roggenmischbrot, Aldi Bayrischer Wurstsalat. Dinner: Weintrauben, Roggenmischbrot. Snacks/Other: Birnen, Pflaumen, Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3625 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erich.dovaly's Weight History
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