Nash1980's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

2293 kcal

Fat: 138.59g | Prot: 95.25g | Carbs: 173.91g. Lunch: От Мартина Семечки Отборные, Хрустим Крекер Сметана Укроп, Куриная Печень, Чудесный Край Печенье Сдобное с Малиновой Начинкой, Банан, Яичный Белок, Вареное Яйцо. more...

2051 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Nash1980's Weight History

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Nash1980's Journal, 06 Aug 15

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Nash1980's Weight History