Weigh In record (no journal entry) for 27 July 2024
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90.6 kg
Lost so far: 14.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 95.35g | Prot: 123.61g | Carbs: 225.44g.
Breakfast: 黑糖饅頭, 雞蛋（整個）. Lunch: 統一 肉燥麵, 肉鬆, 植物油, 烤魚, 炒青菜, 飯. Dinner: 杯仔蛋糕, 乳清蛋白, 豬排骨, 肉鬆, 義美 傳統板豆腐, 炒青菜, 橄欖油, 飯. Snacks/Other: 可口可樂 可口可樂, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 硬糖. more...
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Losing 3.5 kg a Week
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