Weigh In record (no journal entry) for 06 August 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 67.07g | Prot: 167.92g | Carbs: 89.25g.
Breakfast: Alpro Soya Coconut Original, Aia Bresaola di Tacchino, pane fiberpasta. Lunch: Olio Extra Vergine di Oliva, Orogel Soia Edamame, Mazzancolle. Dinner: Fettina di Vitello, Scaloppine al Limone. Snacks/Other: Misto di Noci e Noccioline Tostate, Mojito, Mevgal Yogurt Greco Extra 0%. more...
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2474 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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