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7/27
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 73.02g | Prot: 90.93g | Carbs: 102.24g.
Lunch: 爭鮮 鮭魚卵握壽司, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 花壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司. Dinner: 糖醋排骨, 紅蘿蔔, 白菜滷, 水蓮, 粉腸, 紅目鰱, 炒雞蛋（整個）. more...
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Losing 3.5 kg a Week
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