Weigh In record (no journal entry) for 23 July 2024
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93.0 kg
Lost so far: 9.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 62.29g | Prot: 164.63g | Carbs: 157.85g.
Breakfast: Molico Triplo Zero Baunilha , Danone YoPRO 15G High Protein, Notco Not Milk Original Zero, Dymatrix Nutrition Whey Gourmet Iso, Quaker Aveia em Flocos, Aurora Requeijão Cremoso, Marilan Lev Magic Toast. Lunch: Frango Desfiado, Purê de Cenoura. Snacks/Other: La Serenisima Dulce de Leche Estilo Colonial, Santa Helena Paçoca Zero Açúcar , Padaria Pão Francês, Tirolez Queijo Prato, Ovo Frito. more...
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Losing 0.0 kg a Week
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nataliamends's Weight History
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