Weigh In record (no journal entry) for 27 July 2024
|
68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 72.90g | Prot: 99.28g | Carbs: 148.77g.
Breakfast: 工研 無糖 蘋果醋, 7-11 茶葉蛋, 櫻桃, 酪梨. Lunch: 全家 冰美式大杯, 黑咖啡, 櫻桃, 清炒洋蔥, 好菇道 菇類, 炒青椒, 鱸魚. Dinner: 真好家 海帶嫩芽, 空心菜, 桂冠 雲吞. Snacks/Other: 桂格(Quaker) 莓果嘉年華麥片, Costco 科克蘭全脂鮮乳. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|