Tanjalebedeva's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

52.9 kg Lost so far: 11.8 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

839 kcal

Fat: 29.25g | Prot: 33.63g | Carbs: 75.35g. Lunch: Торт, Кофе. Dinner: Запеченная или Жареная Форель, Хлеб Черный, Виски, Майонез, Чай с Лимоном и Сахаром, Салат Овощной. more...

1455 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 19 Jul 24

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Tanjalebedeva's Weight History