Weigh In record (no journal entry) for 27 July 2024
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46 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 27.63g | Prot: 89.75g | Carbs: 31.51g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 8more 無糖原味白木耳飲, 酪梨, 雞腿（不吃皮）. Dinner: zespri 綠奇異果. Snacks/Other: Costco 冷凍薄鹽毛豆莢, 全聯 櫻桃. more...
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Losing 1.4 kg a Week
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