Weigh In record (no journal entry) for 26 July 2024
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123.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 57.28g | Prot: 189.13g | Carbs: 195.06g.
Breakfast: Clara de Ovo, Abacate, Italac Leite Integral, Ovo. Lunch: Batata Inglesa Crua, Feijão Carioca Cozido, Peito de Frango Cru. Dinner: Batata Inglesa Crua, Feijão Carioca Cozido, Moela de Frango Cozida. Snacks/Other: Banana Nanica, Melão Amarelo, Turma da Mônica Maçã (135g), Ovo. more...
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Losing 3.7 kg a Week
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