Weigh In record (no journal entry) for 26 July 2024
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57.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.54g | Prot: 42.41g | Carbs: 147.83g.
Breakfast: Alpro Йогурт Ванильный, Семена Чиа, Банан, Голубика. Dinner: Kikkoman Teriyaki Маринад, КАМА Кукурузное Масло , Нори, Яйцо, Рис. Snacks/Other: Мороженое Арбуз, Мороженое Батончик Протеин. more...
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Losing 3.5 kg a Week
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