ezecasa's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

89.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

1093 kcal

Fat: 16.07g | Prot: 31.26g | Carbs: 207.30g. Dinner: Ajo, Brócoli, Matarazzo Fideos Integrales. Snacks/Other: Arcor Pepas, Frutigran Galletitas con Chips de Chocolate. more...

2463 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ezecasa's Journal, 26 Jul 24

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ezecasa's Weight History