Weigh In record (no journal entry) for 26 July 2024
|
70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 29.15g | Prot: 58.72g | Carbs: 98.43g.
Breakfast: Nutrella Aveia + Sementes Clássicas. Lunch: Molico Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Nutrella Aveia + Sementes Clássicas, Ovo. Snacks/Other: Catupiry Pão de Queijo Coquetel , Ovo Mexido, Pão de Centeio Integral, Chá (Infusão). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianadic's Weight History
|