Weigh In record (no journal entry) for 06 August 2015
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 100.95g | Prot: 203.04g | Carbs: 204.90g.
Breakfast: Auchan Cerneaux de Noix, Amandes, Abricots, American Sandwich Complet, Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Pain Blanc, St Môret St Môret, Carrefour Fromage Blanc 3,2%, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Spaghetti Bolognaise. Dinner: Raisins, Pâturages Fromage Blanc 3,2%, Blanc de Poulet, Huile d'Olive Extra Vierge, Pain Blanc. Snacks/Other: Sun Amandes Décortiquées , Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Melons d'Eaux, Paquito Orange 100% Pur Jus, ESN Ultrapure Creatine Monohydrate, Carrefour Fromage Blanc 3,2%, Sun Amandes Décortiquées , Aptonia BCAA, Myprotein Impact Whey Protein, ESN Ultrapure Creatine Monohydrate. more...
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1737 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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